Great Muscle Gaining Secrets For Skinny Guys

May be you have recently lost too many beautiful women to much beefier guys. Maybe you’ve had sand kicked in your face. Or maybe you are now motivated with weight loss and feel that gaining weight is a societal taboo. Whatever may be the reason, you may want to bulk up now. We are providing you few muscle gaining secrets that really work!

Maximize muscle building

The more protein your body stores, the larger your muscles may grow. But did you know your body is constantly draining protein reserve for other uses- for example making hormones. So less protein is now available in the body for muscle building. To easily counteract that, it’s important to build new protein reserves much faster than old proteins break down. So eat more protein. This is the biggest muscle gaining secrets.

Eat meat

Take about one gram of protein for each pound of body weight, which is roughly the max your body can use each day.

Eat more

Besides sufficient protein, you also need more calories. So take more calories besides more protein. This will also help you boost your workouts and gain better and powerful muscle.

Work your biggest muscles

If you’re just a beginner, any intense workout will improve protein synthesis. But if you have been lifting for a while, you will build the best muscle fastest if you focus on the big muscle groups, like back, chest, and legs. Add deadlifts, squats, bent-over rows, dips, bench presses, and military presses to your workouts. Do three or four sets of ten to 12 repetitions, with about 50 seconds rest between the sets.

Lift every other day

Do full-body workouts followed by the day of rest. Studies show that a challenging weight workout improves protein synthesis for about 48 hours immediately after your workout session. Reduce your carbs after your exercises. Research shows that you will build muscle faster on your rest days if you feed carbs to your body. Post-workout meals with good carbs improve your insulin levels, which in turn will slow the rate of protein breakdown. Have a sports drink, a banana, a peanut-butter sandwich.

Eat something every 3-4 hours.

If you fail to eat frequently, your body may build new proteins at a much slower rate. Take sufficient calories that you need in a day and then divide by 6. That’s the number you actually need at each of your meal. It’s also important to take sufficient protein-around 25 grams-every 4 hours.

Eat ice cream

Have an ice cream bowl every 3 hours after each of your workouts. A 2007 study published in American Journal of Clinical Nutrition says that this particular snack can trigger better than most foods do. And that can easily put a damper on post –workout breakdown of proteins.

Have some milk before bed

You must eat a combination of protein and carbs 30-40 minutes before you go to bed. The calories you take in will stick with you and will slow down protein breakdown in muscles. Try a medium cup of raisin bran with half a cup of cottage cheese, or a cup of skim milk and a small bowl of fruit. Eat once again as soon as you wake up. Definitely, one of the best muscle gaining secrets.

Quick Muscle Building Tips For Best Results!

 

Want to learn top muscle building tips to gain lean muscle mass quick? We’re discussing ways that can ensure quality results within a short time.

1 High Calories = Anabolic State

The biggest mistake most bodybuilders make is consuming sufficient protein but not eating sufficient calories per day. It’s a fact that body needs protein to grow and this is true. However, sufficient protein supply may not always entail growth. You should also consume sufficient calories.

The best way to understand your daily calorie requirement is to multiply your bodyweight by 10 or 12 depending on your shape. Then simply add 1200-1600 calories per day.
One of the best muscle building tips is to eat small meals every hour and a half. Your daily caloric intake should always be greater than daily caloric expenditure.

Eat Plenty Of Carbohydrates

Carbohydrate is necessary to fuel workouts. It is stored as glycogen, so your aim should be to somehow super saturate your body’s glycogen levels so that your body never taps its protein reserves for energy production.

The higher the carbohydrate levels in the body, the more likely you will remain in a perfect anabolic environment. Carbohydrates also play a big role in insulin release. It promotes protein synthesis, gluconeogenesis, and the formation of adipocytes.

Eat Plenty Of Protein

You know muscle is protein and protein is actually composed of amino acids. It’s not possible to build big muscle without an adequate supply of protein.  It’s important to eat one to two grams protein per pound of bodyweight. For instance, if you weigh 200lbs, you would need 200 grams of protein per day. The easiest way to do this is to break the protein supply into smaller servings throughout the day for a much better absorption and assimilation. Include things like chicken, beef, whey, fish, and egg whites.

Eat Multiple Meals

Since you are now consuming 5000 calories a day, your next bet should be to take at least 6-7 meals a day. Although this may seem like a lot, it’s not so. Do your maths, then each of your meal will consist of about 700 calories. This is not a lot. Although this will take a lot of discipline, eating smaller and more frequent meals will definitely pay off in the end.
Eating frequent food will increase blood glucose levels, and will facilitate the release of insulin. Insulin is the body’s most anabolic hormone. Higher insulin levels mean, better muscle structure of the body.

Eat A Nice Preworkout Meal

Before each workout take a meal consisting of many high quality slow burning carbohydrates such as rice and pasta. Slow burning carbs need much longer time to convert to glucose thus keeping blood sugar levels consistent. This will prevent energy crash allowing you to train longer and much harder.

Use legal steroids to accompany your workout

Legal steroids have become very popular as they have no side effects. They are used as an added benefit to your workout program and you will see great benefits from them. Visit the best legal steroids in 2017 – Healthy Self Programs website to find out more about them.

Consume A Good Quality Postworkout Meal

The meal right after your training should be high in fast burning protein and carbs. This could be protein shake couple with some kind of sugar. For an average person, a 50gm protein shake and about 70gm carbs is sufficient. Just make sure you don’t waste any time and quickly take your drinks as soon as you finish training.

Drink Plenty of Water

One of the easiest muscle building tips is to take adequate amount of water. This is a no-brainer since body comprises about 70 percent of water and if you are dehydrated, your actual muscle size will decrease.

Use Supplements

If you can afford supplements, take them. There are different types of protein powders, glutamine, creatine, multi-vitamins and protein powders.

Rest

Once you finish your workouts, it’s best to take some rest to ensure recovery time for muscles to grow bigger and stronger so that they can be broken down again

Muscle building

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